Training

Newcomers are welcome to all sessions, but please contact the club first to confirm times and session details.

Monday - run

Thames Valley Atheltic Centre 7.00pm - 8.15pm (Nov-May)
Pay an entrance and meet by the track.
This is an interval session - 2 different programmes to choose from depending on distance aims.

Thursday - swim

Eton College Pool 8.20-9.20pm
Coached session for experienced swimmers. Cost £4

Saturday - bike

Cycling for around 2 hours. See home page for latest session information.
Aim to improve Sprint/Olympic distance speed.

Saturday - swim

Eton College Pool 6.30-7.30pm
Coached session for all levels. Cost £2.

Sunday - bike

Cycling from Maidenhead, Boulters Lock or Windsor Farm Shop. See home page for latest session information.
Endurance Session 2-3 hours

open water swimming

In addition, the club subsidises open-water swims at Heron Lake (Saturday, Sunday, Wednesday) and Liquid Leisure in Datchet (Saturday, Sunday, Tuesday, Thursday).

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